finding inner peace
Sometimes life seems complicated. Things get carried away in the body: lack of sleep, loss of appetite, nervousness that sets in. This then affects our thoughts, our mood. Taking a break is more and more felt. Need to breathe, to calm his mind, to make a stop.
Have a break for a moment ! Take some time for yourself, to take a deep breathe, to take a moment and feel that, Yes! you do exist ! Come and develop the abilities that are within you and change the situation in your daily life!
Sophrology is the method to regain control of your life and finally take decisions in your life.
On the menu : becoming aware of the person you are. and the, plan your future projects in a spirit of trust and serenity.