Sophrology

full mindness body

trainings & certificates

Connecting body and mind

Need to refocus on yourself, catch your breath, reconnect with your body ? Do you want to move forward in your personal life,

find a way to surpass yourself ? Sophrology, or Full Mindness Body, awareness therapy of the body-mind relationship, helps you to harmonize the physical and the mental, to exploit the capacities that identify you. And to give you the energy and the impetus you need to live in harmony with the emotions of the past, anchor yourself in the present and serenely carry out your future projects.

It gives you access to listening to all the life in you. And achieve full awareness of your existence of your body, of your mind, of yourself.

What is Sophrology ?

Created in the 1960s by neuropsychiatrist Alfonso Caycedo, Sophrology is the science that studies

consciousness. Each individual is unique, whether from the same family, the same environment, traditions or beliefs,

Thus, each has developed a way forward, despite what could not be expressed. And which found itself in the form of manifestations sometimes physical, sometimes psychic and whose origin we have forgotten.

What is the use of it ?

Sophrology allows you to connect, to find a new balance and to let your

abilities and possibilities emerge in broad daylight. To project yourself into the possible, the concrete in your future projects.

Sophrology is a moment for oneself, to get to know oneself better, to listen to oneself from the inside and to live in a more positive way. Thus, Sophrology is for everyone: adults, as well as children, alone or in a group.

Sophrology is a precious tool for you to become an actor in your life again, to find a certain coherence, to surpass yourself and to know yourself better.

the process

Guided by my voice, introspective meditation,

breathing techniques and body awareness are the stables to achieve all the richness that defines you.

Then, a technique corresponding to your situation will be proposed to you. Thus, each session is unique. Because every moment is different and your evolution brings you to new situations.

In Sophrology, repetition is essential: the more you practice, the better you will be in possession of your abilities. And to be in the consciousness of your life. After a first session, a project proposal will be formulated to you.

themes

some topics regulary treated by Sophrology

finding inner peace

You need to feel all the energy circulating within you

to have a heightened awareness of your body, of all this teeming life. You want to be more connected to your body to feel alive.

Thanks to Full Mindness, strengthen your awareness of vital energy and thus give new meaning to your existence.

Whether it is to take care of your body, strengthen the functioning of your organs, help rebuild tissues or simply boost the energy within you, Full Mindness opens the doors to awareness of all the life that circulates in you.

accepting yourself

Your body does not suit you. and you would like to finally

find a way to accept yourself as you are.

Identifying the positive aspects of your life, your personality, but also your body can help you change the situation. And thus shift your energy towards creativity, open yourself to the outside world.

Full Mindness can help you find ways to accept yourself as you are. By integrating in your body and your mind all your capacities, known or which remain to be discovered, you can thus give a new definition of yourself.

boosting your energy

You need to feel all the energy circulating within you,

to have a heightened awareness of your body, of all this teeming life. You want to be more connected to your body to feel alive.

Thanks to Full Mindness, strengthen your awareness of vital energy and thus give new meaning to your existence.

beyond your limits

Some challenges may seem difficult to overcome.

Difficult, but bnot impossible.

Knowing yourself better gives access to all your capacities, your skills.

Transforming even failures into a positive experience, from nurturing yourself to making you stronger and going beyond your limits. Awareness of your potential will allow you to step out of your comfort zone. Be in the movement !

60€-80€

09h-20h

10h-19h

LUN-VEN

SAM

Reviews

4 av. Paul Adam

75017 PARIS

0622692288